The Whole-Brain Child Workbook: Practical Exercises, Worksheets, and Activities to Nurture Developing Mind

by Daniel J. Siegel and Tina Payne Bryson

This workbook goes hand-in-hand with its companion text and serves as a comprehensive guide with practical tools to help parents support their children's brain development and emotional well-being. This book dives deep into understanding the whole-brain approach to behavior and provides a range of practical exercises for parents to implement in their interactions with children. The activities in this workbook are designed to enhance communication, promote problem-solving skills, build resilience, encourage mindfulness, foster creativity, and develop emotional intelligence skills. This guide also assists parents in understanding the value of practicing self-regulation and self-awareness as methods of modeling healthy behavior and coping strategies for their children.

Recommended for parents with kids ages 0-12.